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Monday, 18 May 2015 00:00

FFS Elements at Railway

FFS will be hosting their Elements program at Railway this summer. 

FFS Elements is an eight-week outdoor program covering three sessions a week. 

leinsterFFSrailwayrfcThe goal of the programme is to:  

*  Develop and improve fitness, functional movement and conditioning

*  Improved body composition and aide injury prevention

*  Educate an holistic approach to health and well-being

*  Allow members to arrive at pre-season in peak physical condition and ready for the season ahead

All participatants will have an initial screening covering a full functional screen and fitness testing.FFSrailwayLeinster

As with all FFS sessions, training will take place in small groups in a motivational environment with expert coaching in movement mechanics and conditioning.

Program Logistics

  • Runs from Tuesday 2nd June to Saturday 25th July
  • Takes place on Tuesday & Thursdays PM and Saturday AM
  • Program cost is €295 for FFS clients, which is discounted to €195 for Railway members
  • The course has been devised and will be led by Ciaran Ruddock, an IRB & IRFU S&C qualified coach, Irish international and former Leinster professional player.

For further details or to book your place, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.  or see the FFS website here.